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Did really well with my eating this past week. The exercise was very hit and miss due to headaches issues. I'm hoping for a better week and get the exercise back on track. Thankfully I was still able to lose this week which helps keep the motivation going. Hit the 35lbs lost mark this weekend which is another motivator. I'm charging ahead!!!
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125,6 kg
Perdidos até agora: 16,0 kg.
Ainda faltam: 16,7 kg.
Dieta seguida: Razoavelmente Bem.
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1645 kcal
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Gord: 68,53g | Prot: 67,45g | Carbs: 192,45g.
Café da Manhã: Hazelnut Morning Coffee. Almoço: Butter, Lite Broccoli & Cauliflower Soup. Jantar: terriyaki chicken, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Beef with Broccoli, Rice. mais...
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3948 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Dançar (Passo Rápido, Aeróbio) - 1 hora e 15 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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Perdendo 0,2 kg por Semana
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