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Ugh didn’t lose weight this week nor gain anything... but it was a stress week so I did stuff my face and could barely go to the bathroom. Now I know what not to do.
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90,6 kg
Perdidos até agora: 16,5 kg.
Ainda faltam: 33,4 kg.
Dieta seguida: Razoavelmente Bem.
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1390 kcal
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Gord: 48,28g | Prot: 75,77g | Carbs: 167,08g.
Café da Manhã: Ajinomoto Chicken Gyoza Dumplings, Freshly Squeezed Orange Juice, Boiled Egg. Almoço: Curry Powder, Shrimp, Baked or Broiled Salmon. Jantar: Swiss Miss Rich & Creamy Hot Cocoa Mix, Boiled Egg, Bajra Methi Debhra. Lanches/Outros: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Peeps Marshmallow Bunnies, Quaker Chewy Granola Bars - Chocolate Chip, Yasso Frozen Greek Yogurt - Sea Salt Caramel. mais...
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Perdendo 0,0 kg por Semana
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