Jornal de nvrquit0383, 02 abr 13

So pumped this week! I'm glad I was able to get through Easter with no hiccups. I'm staying true to paleo and trying to workout 6 days a week. I'm sore but feel great other than that!

98,1 kg Perdidos até agora: 2,2 kg.    Ainda faltam: 26,4 kg.    Dieta seguida: Razoavelmente Bem.

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1122 kcal

Gord: 52,39g | Prot: 35,66g | Carbs: 127,88g.   Café da Manhã: 100% Fruit Juice Blend (with Added Vitamin C), Dried Coconut (Flaked, Sweetened). Jantar: Honey Mustard Dressing, Toasted Multigrain Bread, Goat Cheese, Honey Seared Shrimp. mais...

2706 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 20 minutos, Correr (Jogging) - 8/kph - 15 minutos, Dormir - 8 horas, Descansar - 15 horas e 25 minutos. mais...