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Been on holiday for a month, and have been moving house for the past week with another week to go. I haven't had stable Internet or gym access and I have been lazy, so my body has suffered. I hope to be back to where I was after six weeks of intense and dedicated diet correction and exercise.
But man that vacation rocked! Can't wait to go back to the Caribbean!
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56,8 kg
Perdidos até agora: 4,9 kg.
Ainda faltam: 4,7 kg.
Dieta seguida: Razoavelmente Bem.
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1675 kcal
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Gord: 53,68g | Prot: 56,67g | Carbs: 145,35g.
Café da Manhã: Cream Substitute (Liquid), Brown Sugar. Almoço: Roasted Garlic Hummus, Lightly Salted Potato Chips, Chilli Chicken Noodle Salad. Jantar: Quarter Pounder, Beer. Lanches/Outros: Lindor Truffle Balls. mais...
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1879 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Caminhar (Rápido) - 6,5/kph - 13 minutos, de Pé - 45 minutos, Estar Sentado - 5 horas, Dormir - 9 horas e 32 minutos, Descansar - 7 horas, Máquina de Exercício (Moderado) - 20 minutos, Máquina de Exercício (Lento) - 10 minutos. mais...
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Ganhando 0,2 kg por Semana
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