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I', back i have not wotrked out every day but i am getting back into the swing i have eaten very well this week it has only been 4 days since i weighed in to get back on my program.
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177,4 kg
Perdidos até agora: 14,1 kg.
Ainda faltam: 18,6 kg.
Dieta seguida: Razoavelmente Bem.
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1192 kcal
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Gord: 21,81g | Prot: 118,13g | Carbs: 134,08g.
Café da Manhã: Roasted Nut Crunch Bar - Almond Crunch. Almoço: green beans, black eyed peas. Jantar: potato skins, Grilled Tilapia with Mango Salsa & Rice. mais...
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Perdendo 24,6 kg por Semana
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