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doing/feeling much better today. i woke up at about 130am to a toddler with her first nightmare.then about 30 min later i heard my youngest step son vomiting upstairs. had to leave the fear stricken toddler screaming-the daddy called her in our bed to which she replied "otay", to go clean and comfort the zachary. he is still up-chucking today so it is most likely the first dreaded virus of the season. we were sooo blessed last year, it's getting a jump start on us this year. pray for the zach that he will get better soon. he wants to go to the boxing match in jackson sat...claire soon overcame her nightmare and slept the remaining part of the night in her own bed, thank the Lord!
have a good day everyone!!!!!!
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68,2 kg
Perdidos até agora: 3,9 kg.
Ainda faltam: 0,2 kg.
Dieta seguida: 100%.
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1169 kcal
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Gord: 34,85g | Prot: 64,30g | Carbs: 158,46g.
Café da Manhã: cinnamon vanilla creme coffee creamer, coffee. Almoço: pringles cravers, cabot, miracle whip light, sara lee whole grain white bread, honey smoked turkey breast, water, tomato. Jantar: water, grands dinner rolls, hunts spaghetti sauce, ronzoni, Ground Venison. Lanches/Outros: Chocolate Chip Cookies (Soft Type). mais...
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2199 kcal
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Exercício:
Trabalho Doméstico - 5 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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Perdendo 1,0 kg por Semana
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