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Phew....finally on the way back down. I think the restart process is harder than when I originally started. Maybe because I know all the tricks now, and back then I was so careful to do everything right.
Anyway, four days in and already feeling better. Popped up and out of bet early this morning; I love that part about leaving sugar behind. No hangovers!
Blessings all!
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86,0 kg
Perdidos até agora: 14,2 kg.
Ainda faltam: 6,6 kg.
Dieta seguida: Razoavelmente Bem.
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1130 kcal
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Gord: 58,12g | Prot: 72,14g | Carbs: 41,39g.
Café da Manhã: Faux-nana MIM, Cream (Half & Half) . Almoço: Turkey Cauliflower Casserole. Jantar: Shoestring Potatoes, red onion, spinach, lettuce, cucumbers, Ranch Dressing, sunflower seeds, Balsamic Vinegar, Atlantic and Pacific Halibut. Lanches/Outros: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Natural Oven Roasted Almonds - Dark Chocolate. mais...
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2510 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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Perdendo 1,3 kg por Semana
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