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when you feel sorry for your ass, this happens. starting from fresh
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101,5 kg
Perdidos até agora: 2,7 kg.
Ainda faltam: 32,5 kg.
Dieta seguida: Razoavelmente Bem.
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1081 kcal
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Gord: 38,67g | Prot: 83,61g | Carbs: 103,53g.
Café da Manhã: Lifestyle Food Chia Seeds, Jungle Muesli Nuts & Seeds , Clover 2% Low Fat Fresh Milk. Almoço: PnP Shredded Tuna in Water, Tomatoes, Gouda Cheese , Cucumber (with Peel) , Lettuce. Jantar: Cabbage , Mushrooms , Cooked Peppers and Onions, Carrots , Minced Beef (90% Lean / 10% Fat) , Whole Wheat Spaghetti (Cooked) . Lanches/Outros: Woolworths Moist Sliced Biltong. mais...
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Ganhando 0,4 kg por Semana
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