Jornal de F8thful1, 29 mar 13

Ah, here I am again! For some reason, it is harder to restart than it was the first time around. But, I have allowed my weight to sneak up over this past year (13 pounds), so I want to catch myself before I go any further.

I felt so great too......aarrrgh!

Back to Induction for two weeks; then see how far that takes me. Once I get my blood sugar balanced out and accustomed to ketosis, back to walking 20 miles a week.

By the way, the walking was the key - truly - now that I look back at photos, that is when the weight loss really impacted how I look and felt.

Blessings on your journey, y'all!

86,2 kg Perdidos até agora: 14,1 kg.    Ainda faltam: 6,8 kg.    Dieta seguida: Fraco.

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974 kcal

Gord: 65,87g | Prot: 68,62g | Carbs: 34,97g.   Café da Manhã: Cream (Half & Half) , Faux-nana MIM. Almoço: Turkey Cauliflower Casserole. Jantar: Turkey Cauliflower Casserole. Lanches/Outros: Almonds . mais...