Gravação de peso (nenhuma entrada de jornal) para 10 fevereiro 2020
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79,2 kg
Perdidos até agora: 1,3 kg.
Ainda faltam: 14,2 kg.
Dieta seguida: Razoavelmente Bem.
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1322 kcal
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Gord: 29,94g | Prot: 190,41g | Carbs: 79,12g.
Almoço: Soy Sauce, Thai Taste Green Curry Paste, Soft Boiled Egg, Tesco Mushrooms, Frylight Coconut Oil Cooking Spray, Sainsbury's British Chicken Breast Fillet Portions, Courgette, Eggplant, Lettuce Salad with Cheese, Tomato and/or Carrots. Jantar: High Protein Nutrient Supplement Powder, Sweetened Almond Milk. Lanches/Outros: Apples , Berries, Aldi Quark. mais...
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2207 kcal
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Exercício:
Academia (Ginástica Localizada) - 1 hora, Google Fit - 23 horas. mais...
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Ganhando 4,6 kg por Semana
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 Comentários
I am so so disappointed. I do everything correctly, doing gym every single day and now the weigh gone up....
10 fev 20 por membro: Mariya.Petkova
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Hi Mariya! I am not an expert but as I have seen your journal I realized that you consume too many carbs per day. A good idea is to reduce your carbs to 20-30g per day. Your carbs are too high ..between 80 to 90 g per day. But this is only my opinion; a good advice is to serch on google about how much carbs you should consume to loose weight. All the best and you can do it :) xxx
10 fev 20 por membro: Mirela constantin
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Some people gain weight before you lose it.
Or depends what you do at the gym wether it’s going to muscle which would explain it.
Try a Air Walker. Or walking. Or a Rock N Fit. Gentle but effective. Weight drops right off.
10 fev 20 por membro: KirstyLane
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Are you taking progress photos, Mariya? Like Kirsty said, you may be building muscles. So you might be heavier but still look leaner. Here's a comparison photo of 2KG of fat and muscle: https://i.pinimg.com/originals/e3/12/77/e31277020a6c67aaabd21a49298233cf.jpg So don't be too hard on yourself. You got this. ❤️
10 fev 20 por membro: jasminimalism
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All my carbs are from vegetables or fruits. I am doing gym every single day.I think I do have progression in my body,but the weigh is......
10 fev 20 por membro: Mariya.Petkova
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My carbs are never 80_90,today my carbs are 19%,yesterday they was 20%
10 fev 20 por membro: Mariya.Petkova
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Friday 28%I think u follow someone else,not me.
10 fev 20 por membro: Mariya.Petkova
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I think Mirela was talking about grams not percentages. According to the NHS, a normal average healthy person on a weight maintenance diet only need between 50 and 100 grams of carbs a day, 80 to 90 grams is considered high by them, especially in terms of weight loss diet plans
10 fev 20 por membro: frankie_bug
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Histórico de Peso de Mariya.Petkova
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