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So I’d lost 10lb this week up until going out for my birthday meal. I went to a Japanese place and we had a banquet of food and lots of alcohol. Think I’m gonna wait till Thursday before getting weighed again as I don’t want to feel down hearted. I’m going away for valentines weekend though so that’s also gonna be a tough one. Better smash the gym this week to keep it off. Wish me luck
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95,3 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 28,6 kg.
Dieta seguida: Razoavelmente Bem.
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3104 kcal
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Gord: 52,69g | Prot: 106,86g | Carbs: 294,67g.
Café da Manhã: Bananas . Almoço: Tesco King Prawns with Garlic & Parsley, Marks & Spencer Feta & Olive Greek Salad. Jantar: Bombay Sapphire Gin, Merlot Wine , Blue Dragon Japanese Special Fried Rice Bake, Asda Japanese Teriyaki Chicken Noodles, Wagamama Miso Soup & Japanese Style Pickles, By Sainsbury's Japanese Chicken & King Prawn Yaki Udon, Boots Shapers Japanese Style Salmon & Prawn Sushi Rice Salad, Tesco Healthy Living King Prawns with Japanese Black Rice, Jagermeister Jagermeister, Carlsberg Lager, Cava. mais...
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2800 kcal
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Exercício:
Dançar (Passo Lento) - 1 hora, Dirigir - 3 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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Perdendo 5,3 kg por Semana
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