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😱🙁I was not expecting a weight gain today but here it is. Why? My food intake yesterday was OMAD CURRIED BROCCOLI AND CHICKEN casserole with white wine &soda water. It was a delicious dinner, afterwards cheese &pickles followed by a 1/4 cup of Krisda semi sweet, sugar free chocolate chips. End result an increase of almost 5lbs!!
I read today in Gin’s book Delay, Don’t Deny the misconception about sweetness. Anything, even artificial sweeteners, cause a spike of insulin. My challenge this coming week is to forgo any Krisda chocolate chips and any sweetener products (such as in flavored tea leaves)- fast clean and continue OMAD. I on hold about the decaffeinated expresso.
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73,6 kg
Perdidos até agora: 11,7 kg.
Ainda faltam: 14,6 kg.
Dieta seguida: Razoavelmente Bem.
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Ganhando 14,6 kg por Semana
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