That's what happens when you stick to the plan (almost 100%). Had a good week, didn't feel like I was starving myself. I obviously miss sugar and sweets (even thought I had a piece of brownies offered by a colleague early in the week) but it'll get easier shortly. Hope you had a good one!
Keep it up FatSecreters! aBitFat
|
88,5 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 4,5 kg.
Dieta seguida: 100%.
|
|
2014 kcal
|
Gord: 48,06g | Prot: 75,32g | Carbs: 215,07g.
Café da Manhã: Decaffeinated Coffee, Starbucks Americano (Grande). Jantar: Bœuf, Naan Indien, Poisson, Agneau, Riz Basmati (Cuit), Great Value Poulet au Beurre, Bière Ordinaire. Lanches/Outros: Mars Mars Bar, Bière Ordinaire, Café Décaféiné, Pizza Pizza Pepperoni Pizza (Medium). mais...
|
|
2935 kcal
|
Exercício:
Dirigir - 15 minutos, Assistir TV - 1 hora, de Pé - 3 horas e 30 minutos, Trabalho de Escritório - 3 horas e 30 minutos, Banho Chuveiro - 10 minutos, Dormir - 7 horas, Descansar - 7 horas e 50 minutos, Caminhar (Moderado) - 5/kph - 45 minutos. mais...
|
Perdendo 1,4 kg por Semana
|