Jornal de mjmaxson, 07 fev 20

saw this video last night. thought I'd post it just in case it helps anyone here who sees it. inspiration to keep going. yeah, I know it is long but worth it at the end

https://youtu.be/iz9nsEjSS1o

113 kg Perdidos até agora: 0 kg.    Ainda faltam: 20,0 kg.    Dieta seguida: Razoavelmente Bem.

---

1151 kcal

Gord: 40,49g | Prot: 34,03g | Carbs: 157,88g.   Café da Manhã: Oatmeal. Almoço: Sainsbury's High Bake Water Biscuits, Sainsbury's Buttersoft, By Sainsbury's Roasted Red Pepper and Tomato Soup. Jantar: Co-Op Stonebaked Spicy Meat Feast Pizza. Lanches/Outros: McDonald's Smarties McFlurry. mais...

3457 kcal

Exercício: Skating - 16/kph - 1 hora, Google Fit - 23 horas. mais...