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Didn't lose any weight this week, but I took my measurements again and I have lost an inch off of my waist, hips, and thighs.
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70,4 kg
Perdidos até agora: 14,9 kg.
Ainda faltam: 2,4 kg.
Dieta seguida: Razoavelmente Bem.
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1481 kcal
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Gord: 67,25g | Prot: 65,72g | Carbs: 161,59g.
Café da Manhã: natural bliss, Coffee, wasabi almonds, chobani flips key lime. Almoço: pink lady, natural bliss vanilla, coffee, healthy choice honey glazed turkey & sweet potatoes. Jantar: Boudin Balls, Bacon Egg Cups. Lanches/Outros: sweet potato chips simple truth, back to nature sweet potato cinnamon, Hot Cross Yum, spring water. mais...
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2082 kcal
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Exercício:
FitBit Adjustment - 1 minuto, Descansar - 15 horas e 59 minutos, Dormir - 8 horas. mais...
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peso estável
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