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1/2/2020
Back at the gym and back on my weight loss journey. Really want to lose 5 stone by Friday haha!
However I deffo need to lose as much as possible by the 12th March as I’m off to Iceland and I’m not buying a new winter wardrobe to go in. Wish me luck
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99,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 33,1 kg.
Dieta seguida: Razoavelmente Bem.
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903 kcal
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Gord: 22,33g | Prot: 85,82g | Carbs: 91,06g.
Café da Manhã: Asda Tandoori Chicken Breast Mini Fillets. Almoço: Asda Tandoori Chicken Breast Mini Fillets. Jantar: Asda Bean Sprouts. Lanches/Outros: Bananas , Savour Bakes Biscuits For Cheese, Dairylea Extra Light Triangle, Beef Chili, Asda Green Tea, Galaxy Chocolate. mais...
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3898 kcal
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Exercício:
Limpeza - 1 hora, Hipismo - 1 hora, Agachamento (GAP) - 10 minutos, Esteira - 15 minutos, Musculação (Moderado) - 30 minutos, Dormir - 8 horas, Descansar - 12 horas e 5 minutos, Mucking horse out - 1 hora. mais...
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Ganhando 0,2 kg por Semana
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