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OK I am really slowing down here even though I've increased my activity.
*sigh*
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117,6 kg
Perdidos até agora: 16,7 kg.
Ainda faltam: 38,2 kg.
Dieta seguida: Não Aplicável.
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2037 kcal
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Gord: 36,38g | Prot: 76,78g | Carbs: 276,45g.
Café da Manhã: large hard-cooked egg. Almoço: benefiber, nestle bottled water, blue diamond chocolate almond milk, grilled skinless chicken breast, (cooked) Indian Basmati Rice, publix red pepper, kikkoman teriyaki, imperial margarine, spinach. Jantar: white cheddar deluxe macaroni, nestle bottled water. Lanches/Outros: pc pomegranate and blueberry, red pepper crackers, marble cheese, skinny cow 98% fat free mini fudge bars, blue diamond vanilla almond breeze, GOLEAN Crunch Cereal. mais...
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3173 kcal
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Exercício:
Máquina de Exercício (Lento) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 0,3 kg por Semana
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 Comentários
once i got around 30 lbs lost i went thru the same thing (actually going thru it now).. and i noticed it happens once i lose a chunk of weight... u might need to let ur body reset and get used to ur current weight for bit..
14 set 10 por membro: Naiomy
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I have the same thing going on right now. I have lost almost 65 pounds at a nice steady rate (1-2 pounds a week), and now have been stalled for exactly 1 month today. I am going back to a strict induction to see if that weill get me jump started, plus I checked over what I have changed and there were some tweaks that I added, that may have actually had the opposite effect. I should know in a few days. Hang in there, the loss will pcik up again. You are doing super!
14 set 10 por membro: ctlss
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Thanks - I'm glad to know it's not just me...
14 set 10 por membro: fatangryblog
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