|
sh*t
workplace make me stressed
the food make me stressed
my wife make me stressed
not exercise make me stressed
my family make me stressed
constipation make my ass feel like burned
n stressed make it worst
damn*d
|
71,6 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2056 kcal
|
Gord: 73,61g | Prot: 88,58g | Carbs: 267,23g.
Café da Manhã: Jeruk, Jus Jeruk Nipis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Mendoan, Tahu Goreng, Ikan Teri, Nasi Putih. Almoço: Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Nescafe Classic, Gula, Incofood Maxcreamer. Jantar: Telur Puyuh, Belfoods Nugget Chicken Stick, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Yakult Yakult, Pisang, Cimory Fresh Milk Chocolate (200ml). Lanches/Outros: Kacang Tanah, Singkong Goreng, Tempe Mendoan, Tahu Isi. mais...
|
Ganhando 2,8 kg por Semana
|