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Under 210 for the first time ... I think it might even be for the first time since I was in University, but I am not sure.
2/3 to my first goal. I was hoping to be there before Christmas, and at this rate, I should be able to get there.
Onward and upward
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95,1 kg
Perdidos até agora: 9,3 kg.
Ainda faltam: 4,4 kg.
Dieta seguida: Razoavelmente Bem.
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1800 kcal
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Gord: 71,82g | Prot: 65,60g | Carbs: 211,13g.
Café da Manhã: Non-Hydrogenated Margarine, Light Rye Bread, Miracle Whip Light. Almoço: Boiled Egg, Mayo, Pillar's Beerwurst, Kaiser. Jantar: Thuringer Summer Sausage, White Bread, Non-Hydrogenated Margarine, Miracle whip, Kraft Dinner, Chicken Pizza. Lanches/Outros: Pineapple, Cantaloupe Melons. mais...
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3065 kcal
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Exercício:
de Pé - 2 horas, Dormir - 6 horas, Descansar - 6 horas, Trabalho de Escritório - 7 horas, Dirigir - 3 horas. mais...
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Perdendo 5,7 kg por Semana
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