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Even though I am having multple health issues (nothing TOO serious) my stress level has gone from 100% down to 10% so that is making life much easier. On a 12 hundred calorie diet (more or less) still maintaining LOW SODIUM so my feet don't swell...also due to a problem with swallowing I am having to puree my food---YUK! but hopefully this can be corrected some time soon.
I am "starving" because right now I am taking cortisone for a respiratory problem and it makes you HUNGRY X 3 so is hard not to snack or eat after dinner. But I am holding on to my RESOLVE
But got a great night's sleep last night and feel great today I just need to get the weight off that I gained over the last couple of years while under STRESS which made me crave carbs and also lowered my will power.
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98,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 30,8 kg.
Dieta seguida: 100%.
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920 kcal
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Gord: 32,35g | Prot: 50,80g | Carbs: 110,72g.
Café da Manhã: Apples, Equate Meal Replacement Shake - Milk Chocolate. Almoço: Pasta with Meat Sauce, Pasta with Meat Sauce. mais...
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3374 kcal
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Exercício:
Descansar - 2 horas, Trabalho Doméstico - 3 horas, Dormir - 8 horas, Trabalho de Escritório - 4 horas, Estar Sentado - 7 horas. mais...
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Perdendo 6,4 kg por Semana
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