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Ok! So how in the world do u gain weight when your eating veg........never mind! I should have know i cant eat french fries three days in a row cycle or no cycle! Or was it four days....anywho, ah, no more junk in this body for a while. And no more 2-4 days of junk in a row. What was I thinking....I wasn't Trail and error. I was 157 now I'm 160 but I'll get back there a second time :(
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71,2 kg
Perdidos até agora: 31,3 kg.
Ainda faltam: 14,5 kg.
Dieta seguida: Razoavelmente Bem.
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1636 kcal
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Gord: 63,04g | Prot: 97,35g | Carbs: 203,14g.
Café da Manhã: Nectarines. Almoço: Mariani pitted dried Plums, Apples, Black Eyed Peas, Instant Brown Rice. Jantar: Corn De Maiz Blanco Tortillas, Light Sour Cream, Carnitas Fried Pork. Lanches/Outros: Peanuts. mais...
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2421 kcal
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Exercício:
Trabalho de Escritório - 8 horas, stairs - 1 hora, Descansar - 7 horas, Dormir - 8 horas. mais...
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peso estável
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