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it might be a bit lower, but I'm going to call it 114 for today.
today is free day, but I plan on making it a nice large sandwich at lunch (cheese and onion) and some birthday cake (not mine) later today
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114 kg
Perdidos até agora: 0 kg.
Ainda faltam: 21,0 kg.
Dieta seguida: Razoavelmente Bem.
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4286 kcal
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Gord: 191,34g | Prot: 110,06g | Carbs: 541,15g.
Café da Manhã: Tesco Bacon, Toasted White Bread , Fried Egg , Orange Juice . Almoço: Greggs Sweet Mince Pie, Tesco Cheese & Onion Filler, Waitrose Farmhouse Batch Wholemeal. Jantar: Co-Op Stonebaked Spicy Meat Feast Pizza, Tesco Strawberry Jam, Peanut Butter, Hovis Thick White Bread. Lanches/Outros: Chocolate Cake (with Chocolate Icing) , Tesco Chocolate Chip Cookies. mais...
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Perdendo 7 kg por Semana
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