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Retaining water today, I can feel it in my fingers and feet. I am planning to weigh in again tomorrow to get my "true" weight.
***Note to self*** When husband wants pizza for dinner the night before weigh in day, tell him "tomorrow dear."
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66,5 kg
Perdidos até agora: 7,9 kg.
Ainda faltam: 9,8 kg.
Dieta seguida: Razoavelmente Bem.
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1067 kcal
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Gord: 26,37g | Prot: 35,64g | Carbs: 179,50g.
Café da Manhã: Ginger root, Mountain High Vanilla Yogurt, Apple, Kale, Organic Soy Milk, Nestle Quick Hot Chocolate, Coffee. Almoço: Pineapple and lime blended fruit bars, Vegetable soup. Jantar: All Natural Cookies & Cream Ice Cream, pita chips, hummus 40 spices, butter, broccoli, Daisy sour Cream, Baked Potato. Lanches/Outros: Lowfat All Natural Plain Yoghurt, Blueberries (Unsweetened, Frozen), Tea (Brewed). mais...
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2507 kcal
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Exercício:
Caminhadas - 1 hora e 40 minutos, Trabalho de Escritório - 7 horas, Dirigir - 1 hora e 30 minutos, Dormir - 8 horas, Descansar - 5 horas e 50 minutos. mais...
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Ganhando 0,2 kg por Semana
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