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MY TICKER TURNED ORANGE!!!
Wow, I so wasn't expecting to be down 2lbs this morning considering that I didn't do much in terms of actual exercise this week. I guess all that walking on Friday and being insanely busy paid off, eh?
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110,7 kg
Perdidos até agora: 12,7 kg.
Ainda faltam: 35,9 kg.
Dieta seguida: Razoavelmente Bem.
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1928 kcal
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Gord: 42,78g | Prot: 80,28g | Carbs: 213,62g.
Café da Manhã: Fat Free Milk, Sugar Free Vanilla Syrup, Iced Brewed Coffee (Venti), water, dijon mustard, fat free cheese , Part Skim Mozzarella String Cheese Sticks, Oven Roasted Turkey Breast, trader joe's flatbread. Almoço: water, Cucumber (with Peel), trader joe's gnocchi. Jantar: baby carrots, grilled chicken, water, vodka, gelatin, wine, hot dog, Hamburger or Hotdog Rolls. Lanches/Outros: water. mais...
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3290 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Dirigir - 2 horas e 10 minutos, Trabalho Doméstico - 1 hora, Fazer Compras - 1 hora, Descansar - 9 horas e 50 minutos, Dormir - 8 horas. mais...
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Perdendo 4,1 kg por Semana
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