Jornal de Athensgym, 21 jan 20

definitely put on 10 pounds in last 6 months so need to chnage things up. WIll try increase in veggies and decrease in protein with calories capped at 2000

110,7 kg Perdidos até agora: 23,3 kg.    Ainda faltam: 8,6 kg.    Dieta seguida: Razoavelmente Bem.

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1666 kcal

Gord: 133,26g | Prot: 91,56g | Carbs: 33,93g.   Almoço: Ground Pork, Boursin Garlic & Fine Herbs Gournay Cheese, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Jantar: Kroger Pork Steak, Broccoli, Zucchini, Cabbage, Hellmann's Real Mayonnaise, Olive Oil. mais...