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Back on track! I went to Zumba this morning and it was no joke. I fear I'll be sore in the morning, but it's worth it! Everyone have a fabulous week.
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113,9 kg
Perdidos até agora: 4,0 kg.
Ainda faltam: 25,5 kg.
Dieta seguida: Razoavelmente Bem.
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1890 kcal
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Gord: 86,28g | Prot: 125,58g | Carbs: 177,90g.
Café da Manhã: Bananas, Day Break Creamy Chocolate Shake. Almoço: Avocado, Deli Select Ultra Thin Lower Sodium Turkey Breast, Classic 100% Whole Wheat Bread. Jantar: Original Potato Salad, Brisket, Pork Ribs. Lanches/Outros: white corn tortillas, Bananas, Avocado. mais...
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3553 kcal
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Exercício:
Zumba - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 0,2 kg por Semana
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