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This week was rough. I don't know how I ended up still losing. Granted I didn't even weigh in at all last week so the loss was just a smidgen. I have been having belly issues for like 2 weeks. This past week was my birthday week so on top of having belly issues I took a cheat week. PLUS, my medication has been increased and it makes me feel like crap. Needless to say, I'm back starting today. Eating yummy carbs was fun and all but I didn't feel in control. Not only did the diet go to pot but so did my housework, sleep and other self-help stuff I'm doing. It feels good to be back and in control again.
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84,6 kg
Perdidos até agora: 8,1 kg.
Ainda faltam: 18,8 kg.
Dieta seguida: Fraco.
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1025 kcal
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Gord: 71,48g | Prot: 66,34g | Carbs: 30,27g.
Café da Manhã: Low-Carb Tortillas, butter, lemon juice, egg, avocado, splenda, coffee. Almoço: newman's own organic balsamic, trader joes roasted & salted sunflower seeds, boreal blueberries, real mayo, starkist chunk light tuna. Jantar: butter, red onion, birdseye frozen cauliflower, trader joes peppercorn pork. Lanches/Outros: Endulge Chocolate Coconut Bar. mais...
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Perdendo 0,0 kg por Semana
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