Gravação de peso (nenhuma entrada de jornal) para 19 janeiro 2020
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84,2 kg
Perdidos até agora: 6,3 kg.
Ainda faltam: 4,2 kg.
Dieta seguida: Razoavelmente Bem.
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1481 kcal
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Gord: 42,59g | Prot: 198,12g | Carbs: 58,24g.
Café da Manhã: ESN Super Omega-3, ESN Fruity Whey Isolate, Lifeplus Daily Plus. Almoço: Bio Planete Leinmehl, Bauernglück Rinderhackfleisch 5% Fett, DM Bio Gemüse Brühe, DM Bio Kokosöl, Knollensellerie, Milbona Cremig Leicht Schmelzkäse, Spitzkohl, Zwiebeln. Jantar: Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut, DM Bio Kokosmehl, DM Bio Mandelmehl, Belbake Backkakao, Rapunzel Leinmehl, Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut, DM Bio Kokosmehl, DM Bio Mandelmehl, Belbake Backkakao, Rapunzel Leinmehl, Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut, DM Bio Kokosmehl, DM Bio Mandelmehl, Belbake Backkakao, Rapunzel Leinmehl, Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut, DM Bio Kokosmehl, DM Bio Mandelmehl, Belbake Backkakao, Rapunzel Leinmehl, Lidl Skyrella, Spitzpaprika, Green Grocer's Brokkoli, Tiefgefroren, ORO di Parma Tomatenmark, King's Crown Champignons, REWE Blattspinat, Hähnchenbrustfilet, Ja! Geschälte Tomaten, Zwiebeln. Lanches/Outros: Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut, Alpro Soya Mandelmilch Ungesüßt, Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut, DM Bio Kokosmehl, DM Bio Mandelmehl, Belbake Backkakao, Rapunzel Leinmehl. mais...
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Perdendo 2,1 kg por Semana
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Histórico de Peso de Sonni0511
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