Morning .. it’s a loss 😂 Back to work full time after 6 months off .. doing around 25000 steps a day .. just need help sorting my macros out and diet plan to lose fat and gain a little muscle ... enjoy the weekend Everyone x
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90,7 kg
Perdidos até agora: 1,1 kg.
Ainda faltam: 0,7 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 0,4 kg por Semana
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