Jornal de Cadensfather, 15 mar 13

bmi is 31.5 thought i lost more but i am building muscle. looking for better week next week

101,3 kg Perdidos até agora: 4,8 kg.    Ainda faltam: 10,6 kg.    Dieta seguida: Razoavelmente Bem.

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1297 kcal

Gord: 63,79g | Prot: 124,00g | Carbs: 56,62g.   Café da Manhã: Scrambled Egg (Whole, Cooked), Cooked Egg White. Almoço: Tomatoes, Specialty Whole Wheat Bread, Ground Beef (85% Lean / 15% Fat). Lanches/Outros: Whole Wheat Bread, Ground Beef (85% Lean / 15% Fat), Promasil. mais...