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doing ok eating. not really hungry but I really want my biscuits, sweets, and chocolate. if I can keep those under control I should be well on my way to the 20kg weight loss
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117 kg
Perdidos até agora: 0 kg.
Ainda faltam: 24,0 kg.
Dieta seguida: Razoavelmente Bem.
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1013 kcal
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Gord: 33,95g | Prot: 31,01g | Carbs: 143,05g.
Café da Manhã: Oatmeal. Almoço: Sainsbury's High Bake Water Biscuits, Heinz Scotch Broth. Jantar: White Rice, Butter, Sainsbury's High Bake Water Biscuits, Chilli. mais...
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3305 kcal
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Exercício:
Remo - 25 minutos, Elíptico - 24 minutos, Google Fit - 23 horas e 11 minutos. mais...
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Perdendo 7 kg por Semana
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