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Can’t believe it. Did a drop. Note to self: beware of weekends. As long as you can maintain your weight in the weekend. You can pick right up where you left off on Monday.
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96,8 kg
Perdidos até agora: 10,2 kg.
Ainda faltam: 39,7 kg.
Dieta seguida: Razoavelmente Bem.
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728 kcal
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Gord: 26,95g | Prot: 41,66g | Carbs: 86,42g.
Café da Manhã: Coffee, Boiled Egg, Splenda No Calorie Sweetener Packets, Freshly Squeezed Orange Juice. Almoço: Sera Roasted Eggplant, Green Hot Chili Peppers, Ginger, Chicken Thigh, Minced Garlic, Salt. Jantar: Tofu Fajita Soup. Lanches/Outros: Boiled Egg, Mentos Gum, Brown Sugar, Sun Luck Toasted Sesame Seeds. mais...
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Perdendo 4,1 kg por Semana
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