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This looks bad but I haven’t weighed in here since March, And in the last month I’ve failed to record my foods.
Bu I have a plan, onwards I must go!!! 😉
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68,0 kg
Perdidos até agora: 0,9 kg.
Ainda faltam: 8,2 kg.
Dieta seguida: Razoavelmente Bem.
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1164 kcal
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Gord: 77,17g | Prot: 34,47g | Carbs: 84,10g.
Café da Manhã: Bulletproof Coffee. Jantar: Sharwood's Poppadoms, Co-Op Naan Bread, Bilash Plain Naan Bread, Onion Bhaji, Tesco Saag Aloo, Asda Chicken Bhuna. Lanches/Outros: McVitie's Chocolate Hobnobs, Tea with Milk, Tea with Milk, Peperami Original Peperami (22.5g), Babybel Mini Orginal Cheese. mais...
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Ganhando 0,1 kg por Semana
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