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What goes up, must come down:) Energy level went into low gear so I am pushing on the gas peddle and kicking it into high gear! TOWANDA!!!
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71,7 kg
Perdidos até agora: 15,9 kg.
Ainda faltam: 10,4 kg.
Dieta seguida: Fraco.
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1413 kcal
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Gord: 78,26g | Prot: 81,77g | Carbs: 102,45g.
Café da Manhã: orowheat thin. Almoço: beef, cheese stick. Jantar: wonton soup, butterfly shrimp. Lanches/Outros: fortune cookie, TLC Crunchy Granola Bars - Pumpkin Spice Flax, almonds. mais...
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2108 kcal
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Exercício:
Stair Master - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 3,2 kg por Semana
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 Comentários
Hi buddy! You are great! :)
08 set 10 por membro: DionneEvette
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Hang in there Lisa, just do your best.
08 set 10 por membro: information
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You are doing just fine, Lisa!!
08 set 10 por membro: ctlss
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As my wonderful WW leader says, "One week does not a lifetime make." You go girl!!!
08 set 10 por membro: Bible Bliss
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I just had to comment...I see your posts now and then, and FGT is my FAVORITE movie! I LOVE LOVE LOVE LOVE the message it brings. I watched it again during a big transition in my life, and it gave me the strength and reassurance that I was doing the right thing. You've reminded me again that THIS is the right thing - choosing a healthier lifestyle. Thank you for your inspiration!
08 set 10 por membro: FrostyLA
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I'm sure you'll find the energy you need soon !! You always do!!!
09 set 10 por membro: amy1flite
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Histórico de Peso de Lisa Online
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