Jornal de aBitFat, 10 jan 20

Did pretty well all week, drank a lot of water, IF was pretty close to the 20:4 goal and I had almost no sugar!

Let's keep it that way. Also doing a dry January (but from Jan 6th to Feb 6th because I still was on vacations and didn't feel like cutting it right on the 2nd).

Very happy with this week's results.
Hang in there FatSecreters!
aBitFat

90,2 kg Perdidos até agora: 2,8 kg.    Ainda faltam: 6,3 kg.    Dieta seguida: Razoavelmente Bem.

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1815 kcal

Gord: 102,50g | Prot: 113,53g | Carbs: 113,50g.   Café da Manhã: Decaffeinated Coffee. Almoço: Caesar Salad with Romaine, Potato, Nando's Peri Peri Sauce Medium, Chicken Breast, Safeway Kaiser Bun. Jantar: Beurre, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Saumon Cuit au Four ou Grillé. Lanches/Outros: Thé Vert, Yaourt Nature de Lait Entier, Joe's Tasty Travels Pumpkin Seeds, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, Joe's Tasty Travels Pumpkin Seeds, Starbucks Flat White (Grande). mais...

2992 kcal

Exercício: Dirigir - 15 minutos, Assistir TV - 1 hora, de Pé - 3 horas e 30 minutos, Trabalho de Escritório - 3 horas e 30 minutos, Banho Chuveiro - 10 minutos, Dormir - 7 horas, Descansar - 7 horas e 50 minutos, Caminhar (Moderado) - 5/kph - 45 minutos. mais...