Jornal de janetlesley, 10 jan 20

This weight was hiding 🤣thought loosing 0.6 kg over Christmas was to good to be true hopefully this is correct now and I can get back to loosing again 🤗Thankyou for all your support once again 🤗have a good weekend

112,1 kg Perdidos até agora: 14,9 kg.    Ainda faltam: 2,1 kg.    Dieta seguida: Razoavelmente Bem.

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1783 kcal

Gord: 54,56g | Prot: 50,28g | Carbs: 284,09g.   Café da Manhã: Frozen Berries, Honey, Quaker Oat So Simple Golden Syrup (36g), Asda Whole Milk, Cappuccino. Almoço: Maltesers Fun Size, Peanut Butter, Bananas, Bread (Home Recipe or Bakery). Jantar: Apples, Bread with Butter, Split Pea and Ham Soup. Lanches/Outros: M&M's M&M's Chocolate, M&M's M&M's Peanut. mais...

2713 kcal

Exercício: Walking round shops - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...