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Blew it today by stopping at Wendy's for lunch. Ate the smallest burger, small FF, 4 pc chicken nugget and small diet soda. . . . . awful numbers. But then again, their salads are pretty high calorie also.
Should have just told hubby I wanted to skip lunch . . . but we were going to the grocery store.
Behave yourself. Luckily, my son finished off my box of Xmas Candy. Yeah, it's gone.
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99,6 kg
Perdidos até agora: 2,0 kg.
Ainda faltam: 22,5 kg.
Dieta seguida: Fraco.
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2223 kcal
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Gord: 115,59g | Prot: 94,64g | Carbs: 211,14g.
Café da Manhã: Butter (Salted), Pepperidge Farm Cinnamon Swirl Bread. Almoço: Wendy's Diet Coke (Small), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Bacon Mozzarella Burger, Wendy's French Fries (Small). Jantar: Steak Sandwich on Roll, Cooked Green String Beans (from Fresh), Potatoes (Drained Solids, Canned). Lanches/Outros: Chocolate Chip Cookies (with Butter). mais...
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2636 kcal
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Exercício:
Cozinhar - 1 hora, Costura - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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Perdendo 1,3 kg por Semana
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