Jornal de dancingqueenclare, 08 jan 20

Damn you illness, horrible medication, Xmas & holidays! Totally messed up, wrong direction! I’ll be 40 in 5 weeks time, refuse to feel fat for my birthday .... watch this space! Come on Clare 💪💪💪

80,7 kg Perdidos até agora: 0 kg.    Ainda faltam: 10,7 kg.    Dieta seguida: Razoavelmente Bem.

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1446 kcal

Gord: 43,66g | Prot: 48,36g | Carbs: 167,77g.   Café da Manhã: Whole Earth Crunchy Organic Peanut Butter , Warburtons Wholemeal Bread (Small), Grapefruit (Pink and Red) , Innocent Mango & Passion Fruit Smoothie. Jantar: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Sainsbury's Wholemeal Tortilla Wrap, Birds Eye Hot & Spicy Chicken. Lanches/Outros: Vodka (90 Proof) , Lemonade. mais...