Jornal de aBitFat, 07 jan 20

Hey all! Back at it for 2020.

Let's say that fall was not my best period and I just let go for the holiday seasons. The thing is that with the experience, I now know what works for me, so IF 20/4 and cutting carbs should bring me back to a decent weight pretty quickly.

Happy new year all and may all your dreams be realized!
ABitFat

91,8 kg Perdidos até agora: 1,2 kg.    Ainda faltam: 7,9 kg.    Dieta seguida: Não Aplicável.

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1442 kcal

Gord: 78,88g | Prot: 68,78g | Carbs: 126,33g.   Café da Manhã: Regular Coffee. Jantar: Mozzarella Cheese, Pomelo, Tortilla, Soupe de Légumes (Faible en Sodium, avec de l'Eau). Lanches/Outros: Mozzarella Cheese, Miel, Lait (2% Écrémé avec Vitamine A et Protéine Ajoutées), Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, Joe's Tasty Travels Pumpkin Seeds, Kraft Beurre d'arachide Crémeux, Green Tea, Raspberries, Joe's Tasty Travels Pumpkin Seeds, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Whole Milk Plain Yogurt. mais...

3061 kcal

Exercício: Dormir - 5 horas e 30 minutos, Descansar - 9 horas e 20 minutos, de Pé - 3 horas e 30 minutos, Trabalho de Escritório - 3 horas e 30 minutos, Banho Chuveiro - 10 minutos, Assistir TV - 1 hora, Dirigir - 15 minutos, Caminhar (Moderado) - 5/kph - 45 minutos. mais...