Jornal de Thomas1807, 06 jan 20

Weighing in on a new scale at the office. My wife is starting to catch on Im weighing myself everyday so Im weighing myself after my first coffee and bathroom break of the day.

160,4 kg Perdidos até agora: 16,6 kg.    Ainda faltam: 40,2 kg.    Dieta seguida: Razoavelmente Bem.

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1670 kcal

Gord: 48,70g | Prot: 107,60g | Carbs: 206,47g.   Café da Manhã: Coffee with Cream and Sugar. Almoço: Coffee with Cream and Sugar, Sports Research Collagen Peptides, Vega Protein Nutrition Shake Chocolate. Jantar: Apples , Babybel Original, Kraft Miracle Whip, Dempster's 100% Whole Grains 12 Grain Bread, Hummus , Schneider's Fat Free Cooked Turkey Breast. Lanches/Outros: Apples , President's Choice Hummus, Dempster's 100% Whole Grains 12 Grain Bread, Smart Ones Grilled Flatbread Chicken Marinara with Mozzarella Cheese. mais...

4412 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...