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Anyone actually lose weight over Christmas?
I indulged in the big day, (a bit, but not as much as I used to!), but then found myself actually fancying a salad on boxing day and also on new years day! I hit the gym before Christmas, and itching to get a chance to go back when I'm not too busy. Did any of you guys eat at least fairly healthy over Christmas?
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100,7 kg
Perdidos até agora: 20,3 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2602 kcal
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Gord: 65,90g | Prot: 201,90g | Carbs: 271,50g.
Café da Manhã: Nescafe Coffee with Semi-Skimmed Milk, Asda Mild Cheddar Cheese , Hovis Best of Both Medium, Freshona Double Concentrate Tomato Puree. Jantar: Aldi Petits Pois , Colman's Sausage Casserole Mix, Birchwood Chicken Breast Fillets (590G Pack), White Rice (Long-Grain) . Lanches/Outros: Nescafe Coffee with Semi-Skimmed Milk. mais...
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2804 kcal
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Exercício:
de Pé - 1 hora, Caminhar (Moderado) - 5/kph - 55 minutos, Descansar - 16 horas e 5 minutos, Dormir - 6 horas. mais...
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Perdendo 0,1 kg por Semana
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