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ok....I can't weigh myself while I'm travelling this time...and my meals won't be great but I'm going to track things best I can
this morning I did 3 rounds of
10 star jumps (1, 2, 3, ONE count)
10 pushups
10 situps
pause for 10 to 15 sec
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118 kg
Perdidos até agora: 0 kg.
Ainda faltam: 25,0 kg.
Dieta seguida: Razoavelmente Bem.
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831 kcal
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Gord: 43,33g | Prot: 52,22g | Carbs: 63,03g.
Café da Manhã: Sainsbury's Basics Mozzarella, Tomatoes. Almoço: Vegetable Soup, Sainsbury's Basics Mozzarella, Tomatoes, Squid (Mixed Species, Cooked, Fried) . Jantar: Tesco Simple Side Salad. Lanches/Outros: Mars Celebrations . mais...
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2641 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 10 minutos, Calistenia (Pesada, p.e. Flexões) - 5 minutos, Polichinelo - 5 minutos, Google Fit - 23 horas e 40 minutos. mais...
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peso estável
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