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Back at it! Changed my macros to fat loss and the magic is happening. Once I get closer to goal I will changed to muscle gain with fat loss macros. My macros are adequate to not lose lean mass (muscle). I will reach my fat loss goal in 2020. 122 down so far!! Off to the gym!! My actual weight is lower than this but I put in a little cushion. HAPPY New year!!🎆💪🏼🍑🎆
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85,3 kg
Perdidos até agora: 55,3 kg.
Ainda faltam: 17,2 kg.
Dieta seguida: Razoavelmente Bem.
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1604 kcal
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Gord: 47,95g | Prot: 165,93g | Carbs: 160,57g.
Café da Manhã: Quest Salted Caramel Protein Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Honeycrisp Apples, Fit Crunch High Protein Puffs, Deli Turkey or Chicken Breast Meat, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Jantar: Cooked Spaghetti Squash (Fat Not Added in Cooking), Shadybrook Farms Ground Turkey 93/7. Lanches/Outros: Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pretzilla Soft Pretzel Bites, Quest Pumpkin Pie Protein Bar. mais...
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Perdendo 1,6 kg por Semana
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