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Life slowly getting back to keto dinner meal omad and If. I have been having store bought eggs whits from Costco at lunch though. I was reading the book Fat Flush over the holidays, and the author believes we should have 2 eggs a day plus other protein. Ive always loved eggs and believe it is the perfect lunch meal, if you are hungry. So when hungry at lunch time I indulge. I have been doing daily cross country skiing as well as swimming mwf. I have tracked trails right out my front door and they are calling to me now...
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74,6 kg
Perdidos até agora: 10,7 kg.
Ainda faltam: 15,6 kg.
Dieta seguida: Razoavelmente Bem.
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Ganhando 0,5 kg por Semana
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