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considering it's the holidays only up 1 pound isnt bad. I've cut out a lot of pop, so I have 1 12oz can that can last a few days so I'm really not drinking as much. since I drink a ton more water I got the cirkul water bottle thing (which I just love), and I've found a product called liquid iv which turns your 16 oz of water to 3 bottles with just 1 packet. (it makes it so you stay hydrated more. I've got POTS so it helps tremendously)
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73,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 14,2 kg.
Dieta seguida: Razoavelmente Bem.
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630 kcal
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Gord: 34,00g | Prot: 7,00g | Carbs: 73,00g.
Café da Manhã: Burger King Hash Browns (Small), Burger King French Toast Sticks (5 Piece). mais...
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Ganhando 0,2 kg por Semana
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