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So today my weight is the same, but when I look in the mirror I see something different. I see a stronger, less bloated body and even though my weight hasn’t changed this week, I’m really happy with my progress. 💕
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68,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 9,5 kg.
Dieta seguida: Razoavelmente Bem.
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1365 kcal
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Gord: 34,11g | Prot: 38,56g | Carbs: 237,79g.
Café da Manhã: Trader Joe's Fully Cooked Organic Quinoa, Archer Farms Apple Cinnamon Fruit Syrup, Silk Unsweetened Soymilk, Apple with Syrup (Cooked or Canned), Expo Fresh Strawberries, Bell Plantation PB2 Powdered Peanut Butter, Bananas , Silk Unsweetened Soymilk. Almoço: Minced Garlic, Green Giant Whole Kernel Sweet Corn, Bob's Red Mill Garbanzo Bean Flour, Zucchini , Sweet Onions , Cooked Mushrooms (Fat Added in Cooking), Minced Garlic, Sweet Onions , Green Giant Whole Kernel Sweet Corn, Bob's Red Mill Garbanzo Bean Flour, Zucchini . Lanches/Outros: Publix Red Seedless Grapes, Mango, Raspberries , 100% Maple Syrup, Thai Kitchen Coconut Cream (Unsweetened). mais...
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2045 kcal
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Exercício:
Zumba - 40 minutos, Yoga - 40 minutos, Descansar - 13 horas e 40 minutos, Dormir - 9 horas. mais...
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peso estável
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