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Mentally struggling! Just doesn’t seem Christmas in my life. No family get together etc. 🥺My leg is starting to heal but back bothering me. Hitting chiropractor tomorrow. Only day he is open until first of the year. It’s probably my scoliosis.
I am on my exercise bike right now so #winning. I am thinking about getting Les Mills on demand to add new cardio.
Amping up the water! Working to stay strong around the treats. V
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86,2 kg
Perdidos até agora: 54,4 kg.
Ainda faltam: 18,1 kg.
Dieta seguida: Razoavelmente Bem.
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1547 kcal
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Gord: 67,44g | Prot: 144,58g | Carbs: 100,77g.
Café da Manhã: Jones Dairy Farm Fully Cooked Chicken Sausage , Egg. Jantar: Wendy's Power Mediterranean Chicken Salad . Lanches/Outros: Sargento Light Mozzarella String Cheese, Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel, Tillamook Sharp Cheddar Cheese, Trader Joe's Goat's Milk Gouda Cheese, Kirkland Signature Chocolate Brownie Protein Bar, Ostrim Natural Flavor Beef & Ostrich Snack Stick. mais...
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Ganhando 1,6 kg por Semana
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