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It’s 0747 not slept a wink. M gone 7 weeks plus, spiritually feel good, need proper zzz schedule. 88kg=13st11Lb
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87,3 kg
Perdidos até agora: 17,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2692 kcal
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Gord: 90,55g | Prot: 99,34g | Carbs: 386,51g.
Café da Manhã: Satsuma, Buxton Still Natural Mineral Water, Sainsbury's Basics Unsalted Butter, OXO Beef Stock Cube, Tesco Roast Beef Slices, Bananas , Asda French Garlic Sausage, Tesco Baby Plum Tomatoes, Onions , McVitie's Ginger Nuts, Cathedral City Mature Cheddar Cheese, Hovis Wholemeal Bread. Almoço: Bananas , Waitrose Onions, Tesco Baby Plum Tomatoes, Tuna in Water (Canned), Hovis Wholemeal Bread. Jantar: Snaktastic Smoky Bacon Crisps, Golden Delicious Apples, Dinner Rolls , Plum (Cooked or Canned), Fried Mushrooms, Fried Egg , Deep Fried Potato French Fries (from Fresh), Aldi Pork Sausages. Lanches/Outros: Asda Turkish Delight Thins, OXO Beef Stock Cube, Haribo Tangfastics, Chocolate Cake (with Chocolate Icing) . mais...
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Ganhando 0,0 kg por Semana
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