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Been overeating a bit. Waiting too long for dinner, then having dinner and dessert all at once. Time so sloooooow down!
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52,1 kg
Perdidos até agora: 0,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1899 kcal
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Gord: 79,48g | Prot: 136,60g | Carbs: 177,78g.
Café da Manhã: mushrooms, Margarine Spread, udis gluten free bread, Sugar Free Jam, Kale, Peanut Butter. Almoço: Broccoli, baby corn, egg, whole, brown rice, Boneless Skinless Chicken Breast Fillets, prime rib, mahi mahi, sesame oil. Jantar: artichoke heart, smart chicken. Lanches/Outros: chocolate chips, almond milk, Coconut Milk Yogurt - Plain, Brown Rice Cakes, True Protein Pea pp, Mangos. mais...
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Perdendo 1,7 kg por Semana
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