|
I skipped a day to weigh in. My belly was having issues and I knew it would reflect poorly on the scale. Glad I did though! Loss was minimal but it's still loss and I'm still dedicated to it!
|
84,6 kg
Perdidos até agora: 8,0 kg.
Ainda faltam: 18,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1711 kcal
|
Gord: 111,03g | Prot: 125,81g | Carbs: 49,50g.
Café da Manhã: splenda, cream cheese, Blueberry and Almond Muffin in a Minute. Almoço: Uncooked Wild Blue Shrimp, baby bella, Hot & Sour Soup. Jantar: onion, Low Carb Luxury Homemade Low-Carb Tortillas, cilantro, lime juice, avocado, carnitas trader joes. Lanches/Outros: endulge, just the leaves trader joes, columbus maple turkey breast, real mayo, Oopsie Rolls. mais...
|
|
2278 kcal
|
Exercício:
Trabalho Doméstico - 1 hora, Caminhar (Rápido) - 5,5/kph - 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
|
Perdendo 0,8 kg por Semana
|